The White Room

Find somewhere comfortable where you will not be disturbed and breathe normally.

Imagine that you are walking through a doorway into a space filled with white light and energy. The white light is thick, almost blanketing, like fog. It feels safe and comforting. You can't see any boundaries to the space, the only thing that is visible in the space with you is a young child. This child is filled with pure love and light and radiates this towards you. The child is too young to judge anything about you and accepts you totally with unconditional love.

As there is nothing else in this white space, there is nothing for you to do, to be or to prove. It doesn't matter what you look like, what you do, how successful you are. It means nothing in this space. There is nothing for your projections to bounce of. Instead whatever comes to the surface disolves into the light.

Your ego self is not used to this, so it will attempt to keep putting up projections of how you identify yourself. Allow this resistance to occur and each time make a conscious intent to allow this projection to dissolve. Use your heart centre as a focus for you to return to. See yourself being loved and accepted by the child, just as you are.

Maintain this discipline each time you feel some resistance or discomfort and you will notice as time goes on that it is easier to maintain the space in between, without an identity projection. In the space you find in between, you start getting in touch with your deeper self, your truth, the observer self. This is the self that you need to know and cultivate.

Practice this daily when you first wake up in the morning. Before you open your eyes and get caught up in thinking about the day's activities, allow yourself some time in the white room.