Basic Crystal Chakra Balance

Position yourself in a place where you can lie down without being disturbed for about 20 minutes to half an hour. Make sure you are familiar with the chakra positions and related crystals before you start. You will need to sit up to place some of the crystals on your lower chakras, but then lie down carefully to place the remaining crystals on your upper chakras.

It is often nice to do play some relaxing music while you do this balance and you may also wish to burn some incense or essential oils.

Place each crystal on it's corresponding chakra point (as per list) and rest for about 20-30 minutes.

If at any time you feel uncomfortable or that you have had enough of a particular crystal, just remove it. If this occurs, it may is likely that the uncomfortable feeling is something attempting to clear from the chakra, so please come and see me if you like to do some more work on it.

After 20-30 minutes has elapsed, become fully aware of your surroundings again and gently remove each crystal (one at a time) from your chakras. Notice how you feel and be aware of any particular awareness or feelings that may have arisen during the balance As always after any energy work, it is important to drink lots of water.

Chakra Positions

Below or between both feet

Base Chakra - at base of torso, between legs

Sacral Chakra - just below naval

Solar Plexus Chakra - midpoint between naval and the centre of the rib cage

Heart Chakra - midpoint between the breasts

Throat Chakra - in hollow at throat

Brow chakra - between upper edge of eyebrows

Crown chakra - above crown of head (on pillow)

It is really important to clear your crystals regularly as they readily absorb our (or our environment's) negative energy. It is good practice to clear your chakra set of crystals after each balance you do.