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Hi

I'm now back from a wonderful holiday in Europe, rested and recharged!

The theme I have explored in the newsletter is crystals because I believe they are a great resource and available to everyone. The meditation I have chosen this time is a simple crystal chakra balance. It's a beautiful way to relax and recharge. I also talk about Amethyst and it's ability to absorb negative energy, as well as giving you some ways you can clear your crystals after you've worked with them - very important!

I'd like to notify you in advance that my fees will be increasing on the 1st October (immediately for new clients). This is the first increase in three years! For information on fees click here.

Best wishes,
Alison

Crystals
Crystal Chakra Balance
Amethyst
Clearing Crystals


 
 




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Crystals

"Crystals are capable of receiving, containing, projecting, emanating, refracting and reflecting light, which is the highest form of energy in the physical universe." Source: Katrina Raphaell, Crystal Enlightenment

There are several families of crystals. The quartz family includes several of the most well known crystals: clear quartz, amethyst, citrine, rose quartz and smokey quartz. Each type of crystal has different energy properties and frequencies which relate to different physical, emotional and mental states. This means you can work with different crystals depending on what is happening for you at the time. Crystals are also good for helping to develop your intuition and connect with higher states of awareness. Most shops will provide information what each type of crystal can be used for. If you are unsure, give me a call and I can help out.

Crystals can be purchased in a polished or more natural form. Small polished stones, or "tumble stones", are the most common. These are small pieces of crystal that have been polished in a tumbler for several weeks until they are smooth and aesthetically pleasing. Tumble stones are small enough to carry around or wear in jewellery and are relatively inexpensive. They are easy to use for crystal healing and balancing and are not too strong for beginners.

In there more natural state, you will find bigger chunks of crystal that are not smoothly polished, like the picture of the rose quartz, opposite. You will see crystals in clusters (see clear quartz cluster above) or as parts of a geode, like the picture of the amethyst below. The latter are very expensive! More affordable and easier to work with are the crystal points that come off the geodes or clusters. They are referred to as single or double terminators, depending on whether they have a point at one end only or at both ends. If you are interested in crystals, there is a lot of written material available about the special properties of the different forms of clear quartz points and how you can work with these crystals. It's amazing how attached you become to your crystals and they become like dear friends!

Unless you are seeking a crystal for a specific purpose or need, the best way to choose a crystal is to pick one that you are particularly drawn to. Try and be led by your intuition or gut feel, rather than logic or your head.

This same principle can be used on a daily basis if you have a selection of stones. Choose a crystal that you are drawn to on that particular day to carry around with you or meditate with. You will probably find that different crystals will appeal depending on how you are feeling or the influence of a particular issue you are dealing with at the time.

There are many other ways you can work with crystals, for example using them to enhance focus in meditation, clearing or setting the energy in a space, channeling, and protecting against unwanted electromagnetic disturbance (see Stress Management Tips below). They can safely be used with plants, animals and children for healing and balancing.

It is really important to clear your crystals regularly as they readily absorb our (or our environment's) negative energy. It is good practice to clear your chakra set of crystals after each balance you do (see Something Interesting section below).

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Crystral Chakra Balance Meditation

Before you start this balance you will need a set of at least 7 small tumble stone crystals, with each one corresponding to a different chakra, as per the list below.

When you have a chakra set of crystals, please CLICK HERE for the meditation instructions. If you are unable to get a whole set, you can still try the balance, but it won't be as effective.

Crown Chakra Clear quartz
Brow Chakra Amethyst (purple) or Lapis Lazuli (flat blue stone)
Throat Chakra Sodalite (lighter blue) or Lapis Lazuli
Heart Chakra Rose quartz (pink) &/or Aventurine (green)
Solar Plexus Chakra Citrine (yellow)
Sacral Chakra Carnelian (orange)
Base Chakra Hematite, black obsidian, bloodstone, red garnet
Below Feet Smoky Quartz

Optional Additional Crystals:

Fluorite – great for calming, balancing, meditation. Great to use one crystal on each side of the head (in line with the ears) and/or the body.

Moorkite – good for dissolving negative family patterns.

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Stress Management Tips

Protecting Against Negative Energy

Amethyst is a form of quartz that is purple or violet in colour. If you are only going to get one crystal, this is the one to get.

What makes Amethyst wonderful is its property of absorbing negative energy and emitting positive energy. This makes it ideal to neutralise electromagnetic energy radiation from electrical and electronic equipment, that can so easily unbalance our personal energy. Just place a piece of amethyst near an electrical socket or electrical equipment such as microwaves, computers, mobiles and TV sets.

Amethyst's ability to absorb negative energy also means it is a great crystal to wear or carry to help protect your energy from that of others, or from your environment.

Amethyst also enhances energy, intuition and telepathy. It has a very calming and positive affect, lifting the vibrations of the person and the surroundings. It is good to use when working with the Brow (Third Eye) chakra.

Are you having problems sleeping?

It is particulalry important to neutralise electromagnetic radiation in the bedroom when you sleep, so please be aware of any electrical equipment you have near your bed. The best way is to remove clock radio's, computers, and TV's from the room altogether. If this is not possible, place a piece of amethyst between you and the equipment. You can also place amethyst by any power points that run under, or beside your bed. Try this simple technique and notice if your sleep patterns improve.

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Something Interesting...

* Ways To Cleanse Crystals:

  • Dilute sea salt in a bowl of tepid water. Place the crystals in the water and leave over night.
  • Place smaller crystals on a piece of amethyst geode.
  • Use Reiki and white light to cleanse.
  • Bury them in soil to recharge (mark where you've buried them!).
  • Put them out in moonlight or in a storm.

Please contact me, if you have any questions about cleansing your crystals.

* Recommended Reading: The Magician's Way by William Whitecloud. It reminds us of the importance of our focus. A fictional tale, but with lessons that can be applied in our daily lives. Available from Adyar or www.magiciansway.com.

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Healing Energy
280 Barcom Ave, Paddington, NSW 2021
Mobile: 0401 442 134   Email: alison@healingenergy.com.au  Web: www.healingenergy.com.au

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