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White Chestnut

 

Hello Again

Well, I apologise for being a bit slow off the mark with my first newsletter of the year! The time seems to have raced by and here we are in March already.

The focus of this newsletter is Flower Essences because I believe they are a great resource for people to use in their own healing process. You don't need to be seeing a practitioner to use them. Have a look at some of the links I've included below, so you can get an idea of the range of essences available and what they can help you with.

Best wishes,
Alison

About Flower Remedies/Essences
Meditation
Stress Management Tips
Something Interesting...


 
 





`Copyright Edward Bach Centre

 

 

Bach Flower Remedy White Chestnut

 

 

 

 


Shell & Coral Essences

 

Flower Essences/Remedies

The therapeutic and medicinal properties of plants have long been recognised for herbal remedies to treat physical ailments, as well as vibrational essences to treat emotional imbalances. However, Dr Edward Bach (1886-1936) is credited with the recent popularising of flower essences, after he developed the well-known range of Bach Flower Remedies more than sixty years ago.

Dr Bach had been a successful doctor in Harley St, London, but became a homeopath in his quest to treat his patients in a more holistic manner. Continuing his search to relieve human suffering, he spent the last six years of his life developing his flower remedies. He wanted to find something that anyone could use for their own healing and growth, regardless of whether they were being treated by a physician or therapist.

Recognising the connection between mental and physical health, Dr Bach developed 38 individual remedies to treat emotional imbalances. His “Rescue Remedy”, a combination of 5 of the individual remedies, is now widely available in pharmacies, as well as Natural Health Food and specialty stores.

Flower essences work at an extremely subtle level. Each essence is associated with a certain mental/emotional state or a personality trait. The essences provide their vibration (or energy wavelength) to our energy system, which helps to correct the imbalances that create undesired mental and emotional states.

Nowadays, there are many other varieties of flower remedies available, including the range of Australian Bush Flower Essences (see list below). There are also many different vibrational essences that include Shell & Coral Essences, crystals, colours, sacred/environmental sites and more, each with their own unique healing qualities.

The range of essences that are available can seem overwhelming, so the best way to choose is to pick one quality/state you wish to work with and look for the essence that best addresses this issue. Or just choose the range of essences you are most attracted to, and work with these. Alternatively, find a practitioner that can dowse or muscle test the priority essences for your needs.

Flower Essences are extremely safe, have no side effects, are non-habit forming and can be used safely with prescription drugs and other therapeutic treatments. The only qualification I would make is that it is best not to take too many different ones at once. [Please ask me, if you have any queries about this.] Flower essences can be safely used with children, animals and ... yes, even plants!

Some of the more popular flower and environmental essences are listed below. It’s worth having a look at the individual essences and what they can be used for, because they are a great healing resource for all!

Bach Flower Remedies

Australian Bush Flower Essences

White Light Essences

Shell & Coral Essences

Alaskan Flower & Environmental Essences

Perelandra Flower Essences

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trauma and anxiety meditation

 

Meditation - Creating A Safe Retreat

This is a simple visualisation meditation to do when you are in need of a safe and secure space. It can be appropriate at any time of trauma or anxiety, or when you are just frazzled or working through a difficult issue. Please Click Here for the meditation directions.

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Australian Bush Flower Essences Calm & Clear Mist

 

 

Stress Management Tips

The Australian Bush Flower Essences include a range of combination essences and mists. I have mentioned the Space Clearing Mist previously, but another one of my other personal favourites is the Calm & Clear Mist (also available as drops). I find it immediately calming and relaxing. It is a wonderful essence to keep with you for those times when you are rushing, wound up, unable to sleep or to find time for yourself.

Many people suffer from a busy mind, particularly at night when there are no other distractions, making it very hard to sleep. Taking the Bach Flower Essence White Chestnut before you go to bed helps to slow or silence the mind chatter, so you can have a restful night's sleep.

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Emmanuel's Book II THe Choice of Love




 

Something Interesting...

"Worry and fear
are not tickets on the express train
They are extra baggage.
You were going that way anyway."

Source: Emmanuel, Emmanuel's Book II - The Choice For Love, Bantam Books, 1989.


Looking for something to read? Why not have a look at my Recommended Reading List and see if anything grabs your attention!


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Healing Energy
280 Barcom Ave, Paddington, NSW 2021
Mobile: 0401 442 134   Email: alison@healingenergy.com.au  Web: www.healingenergy.com.au

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