If this email doesn't display properly please Click HERE<<
 
 

 


The Intuitive Well

 

Welcome to Spring!

Spring is traditionally considered to be a time of new growth and expansion. In line with this energy, I have decided to expand my own energies to Bondi Junction. I will now be working out of The Intuitive Well, 70 Bronte Road, on Tuesdays,Wednesdays and some Saturdays (credit card facitlities available). It's a great new and developing space that will be offering lots of different therapists, courses and workshops. So come and visit! I'm planning to run an Introduction to Meditation course there, so please let me know if it's something you might be interested in and I'll keep you posted with details.

Warm wishes,
Alison

Spring Cleaning
Space Clearing Meditation
Stress Management Tips
Something Interesting...


 
 




`Spring Cleaning with Healing Energy

 

 

 

 

 

 

 


space clearing smudge




clapping


Ting Sha Bells

 

Spring Cleaning your Space

Spring is a time of renewal and fresh start, so it is an ideal time to do a spring clean of your space, whether it’s a single room or a whole house.

Just as rooms collect dust and mess and need to be cleaned regularly, so do they accumulate energetic debris. Whatever happens in a space leaves an imprint. Places can feel warm or peaceful when you walk into them, or they can feel uncomfortable or jarring. Most of us do not consciously think about the feeling we get when we enter rooms or places, we just know that we like going to some places and may resist going to others.

It helps if we are aware of how places make us feel because then we can do something about it when they get energetically congested or “dirty”. I would suggest doing space clearing on a regular basis anyway, but particularly if you are in a space where there have been arguments, tension, stress, trauma, illness, death or depression. You should also space clear at times of change, when you move into a new home (or office) and when you are feeling a bit 'stuck' or depleted.

There are many ways you can clear spaces. I have recommended the Australian Bush Flower Space Clearing spray for this purpose in a previous newsletter, but there are many other methods you can use that are listed below.

Whatever method/s you choose, pay particular attention to corners, alcoves and around furniture, as these are places where energy tends to accumulate. Also be aware of areas that don’t receive any fresh air flow. Notice the difference in how the room feels before and after.

Clean & Declutter - Just cleaning a room with intent and removing clutter will help to change the energy of the space and leave you feeling spring cleaned too! It's good to do this with any of the other space clearing methods.

Smudging – You can buy a smudge sticks from health food and alternative life style stores. These are made of dried sage leaves. When you light them, they will smoulder. Hold a fireproof container under the stick to catch the ashes and wave them through the space in figure 8's. It is good to have a window open to let the 'negative' energy flow out.

Clearing Visualisation – Perform the clearing visualisation detailed in the Meditation section below is a wonderful way to clear a space and you can easily do it at work or at home without anyone else being aware. Great to do before important meetings!

Clapping – Clap with your hands cupped slightly, so that you make a full and loud sound. Move around the room clapping from the floor to the ceiling a few times in each position.

Tibetan/Tingsha Bells – If you have some Tibetan bells, clang them around the room allowing the vibration of the sound to clear the energy and raise the vibration of the room.

Chanting OM – Chanting OM for a while in the space can help to clear the space. If you don't feel like chanting yourself, buy a CD of it, but only play it for about 30 mins at a tie as it is very potent.

Burning Oils or Incense – Sandalwood, sage and juniper oils or incense are good space clearers. Some people also like to burn citrus oils.

Amethyst – keeping pieces of amethyst in the room will help absorb negative energy. Do remember to clean them every now and then by leaving them to soak overnight in a bowl of sea salt and spring water.

Beeswax candles - Burning candles that are 100% beeswax regularly can help to maintain clear energy in a room.

Intent - After you have cleared the space, set an intent for what energy you want the space to hold. For example, you may ask that only love, joy, peace and harmony enter the walls.

If you feel unable to clear your own space adequately, please feel free to contact me for space clearing.

back to top

 
 

 

 

 

 

Clearing Visualisation

This is a visualisation that you can do anywhere to clear the space you're in. It's excellent to do at home or work and you don't need any other tools but yourself!

Please CLICK HERE for the visualisation instructions.

back to top


 
 



Exercise with Healing Energy






 

Stress Management Tips

  1. It takes only a fraction of a second to register a "negative" thought, but around 15 minutes for the body to register a positive change! So don't give up on those positive affirmations and thoughts, thinking that nothing is happening. Persist and you will notice a change. If a negative thought pops in again, just start again and refrain from judging how your body is feeling.

  2. Constant stress means we never work of the overload of adrenaline that we get from being in a "fight or flight" response mode. This creates toxins and poisons in the muscles and puts a strain on our organs and immune system. One of the simplest ways to release this build up of adrenaline after a stressful experience is to do some vigorous exercise.

back to top

 

 

Hydration with Healing Energy




 

Something Interesting...

For good performance, clarity of thinking and proper mind/body function, the body depends on water. Without pure water the body's electrical system is impaired and lymph and organ function suffer. Many physical problems can be addressed by correcting for hydration, and this is the reason it is usually the first balance a client receives in Kinergetics (kinesiology) treatment, no matter what the issue they come with. Optimum hydration will also facilitate deeper healing and release, which the body could not cope with otherwise.



back to top

 

 

Healing Energy
280 Barcom Ave, Paddington, NSW 2021
Mobile: 0401 442 134   Email: alison@healingenergy.com.au  Web: www.healingenergy.com.au

If you would like to unsubscribe or update your email address from this mailing list, please email info@healingenergy.com.au with 'UNSUBSCRIBE' or 'UPDATE' in the message body.